IMG20200430210320.jpg

Yoga

With Rachael

Local classes in Coburg

To practice yoga is an opportunity to be witness to yourself and to develop those skills of self witness.

Rachael has practiced yoga for over 15 years in a variety of styles and her practice has evolved over this time. 

She teaches a vinyasa style class that moves with the breath as well as offering reflection and relaxation. Each class starts gently and builds up, options will be offered throughout and you will be encouraged to move in a way that listens and honours your body. This might mean taking stronger or more gentle options depending how you are feeling and your intentions for the day.

Cost:

Casual classes $19 / $15 (concession only) (your first class is $10)

Block of 10 classes ($170)

Term Payment for a term ($140 for a 10 week term)

COVID: - should covid guidelines disrupt classes they will be held online via zoom.  If you are unable to attend on zoom lockdown classes can go towards the following terms booking.

NOTE:  Classes will be held during school terms at the East Coburg Community House at 32 Nicholson street, Coburg.

Classes:

Tuesday Vinyassa

6.30pm - 7.30pm

Tuesday Vinyassa and Relaxation (Yoga Nidra inspired)

7.45pm - 8.45pm

Friday morning Vinyassa

7am -8am

This class will be held by the Merri Creek - weather permitting.  Please contact Rachael for the exact location.

Bookings for term 3 are now open.

10 week term beginning Tuesday July 13th 2021.

Payment for full term is $140

Bookings and enquiries to rachael.millsom@gmail.com or 0431 290 174