To practice yoga is an opportunity to be witness to yourself and to develop those skills of self witness.

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Rachael has practiced yoga for over 20 years in a variety of styles and her practice has evolved over this time. 

She teaches a vinyasa style class that moves with the breath as well as offering reflection and relaxation. Each class starts gently and builds up, options will be offered throughout and you will be encouraged to move in a way that listens and honours your body. This might mean taking stronger or more gentle options depending how you are feeling and your intentions for the day.

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Classes are held during school terms at the East Coburg Neighbourhood House at 32 Nicholson st, Coburg or at the Newlands Neighbourhood House at 20 Murray Rd, Coburg.   Please note if I have not updated the details for the following term please check the NECCHI website for details and to book.

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Cost:

Term Payment for classes at NECCHI for term 4 $175 / $135 (10 week term) 

It is preferred that you bring along your own mat, however additional yoga mats will be available

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Term 4, 2025 starts on Wednesday 8th October 2025

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Classes:

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Wednesday Vinyasa 5.45pm - 6.45pm at Newlands Neighbourhood House

Bookings can be made through NECCHi or https://events.humanitix.com/newlands-vinyasa-yoga-term-4-2025

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Thursday Vinyassa 6.15pm - 7.15pm at East Coburg Neighbourhood House

Bookings can be made through NECCHi or https://events.humanitix.com/east-coburg-vinyasa-yoga-1-term-4-2025

Thursday Vinyassa and short Relaxation - 7.30pm - 8.30pm at East Coburg Neighbourhood House

Bookings can be made through NECCHi or https://events.humanitix.com/east-coburg-vinyasa-yoga-2-term-4-2025

​​General enquiries to rachael.millsom@gmail.com or 0431 290 174

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Rachael also teaches the 6.30am - 7.30am class on Thursdays at Gertrude street Yoga Studio - Timetable link here