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Yoga

With Rachael

Local classes in Coburg

To practice yoga is an opportunity to be witness to yourself and to develop those skills of self witness.

Rachael has practiced yoga for over 15 years in a variety of styles and her practice has evolved over this time. 

She teaches a vinyasa style class that moves with the breath as well as offering reflection and relaxation. Each class starts gently and builds up, options will be offered throughout and you will be encouraged to move in a way that listens and honours your body. This might mean taking stronger or more gentle options depending how you are feeling and your intentions for the day.

Cost:

Casual classes $19 / $15 (concession only) (your first class is $10)

Block of 10 classes ($170)

Term Payment for a term ($150 for a 10 week term)

COVID:  it is preferred that you bring along your own mat, however additional yoga mats will be available

NOTE:  Classes will be held during school terms at the East Coburg Community House at 32 Nicholson street, Coburg.

Term 2 starts Thusday 28th April and runs for 9 weeks as such a full term booking payment is $135

Classes:

Thursday Vinyassa and short Relaxation (Yoga Nidra inspired)

7.45pm - 8.45pm

Friday morning Vinyassa

6.30am-7.30am 

This class will be held by the Merri Creek - weather permitting.  Please contact Rachael for the exact location.

Bookings now open.

Bookings and enquiries to rachael.millsom@gmail.com or 0431 290 174