Therapeutic Groups spaces are an intentional and supportive space, to take time out to be present to yourself and to others.  To both offer yourself as a witness and to receive that from others.

​

Each session there will include

•  cup of tea and chat / check in time

• Group guidelines

• Mindfulness and introduction to a theme for the evening

• Facilitated discussion and sharing around the theme / intentional conversations

• Closing mindfulness / Meditation

 

Rachael is not currently running regular groups, please reach out if you would like to be informed of any new groups starting up.

​